What Does a Recurring Nightmare Mean?

By admin / January 7, 2018
What Does a Recurring Nightmare Mean

Dreams are always something that puzzles us because we don’t have much control over what we dream. They have a lot to do with our psychological state and usually, we have recurring dreams when we are stressed or have a lot going on. While dreams can be based on just about anything and are usually joyous, nightmares are slightly different. Nightmares tend to evoke fear in us and show us situations that make us tense and anxious which typically results in a person waking up in a panic.

Nightmares can occur at any age and are usually result of traumatic experiences or a lot of stress.

Recurring Nightmares

Psychologists have conducted numerous studies on determining the factors behind recurring nightmares. Studies have concluded that recurring nightmares occur when an individual has a traumatic or negative life experience. Along with this, individuals that are frustrated with their life and aren’t satisfied tend to have recurring nightmares such as falling or being attacked. However, it is hard to tell which condition leads to which type of a dream.

So what do the recurring nightmare mean?

It’s not easy to pinpoint exactly what the nightmare means. But it should tell you that you have a lot of stress in your life for one reason or another. It can be from frustration or a previous traumatic experience which is causing you to have certain unpleasant dreams. Recurring nightmare actually puts an individual further into stress as they try to cope with their daily lives when they aren’t completely mentally there. So it ends up disrupting their daily activities. Especially if the nightmare prevents them from falling asleep.

The best way to combat recurring nightmares is to consult a psychologist to get a better understanding of exactly why the nightmare keeps recurring. It is also important that you gain more self-confidence and surround yourself with people that care to help your well-being. This can help you overcome the stressful situation and improve your overall mental health.

Clinton Road New Jersey Facts and Myths

By admin / January 5, 2018
Clinton Road New Jersey Facts and Myths

Clinton Road in NJ has become sort of an urban legend with not just one but quite a few different stories of haunting occurring on the road. It is creeping up to become one of the most haunted locations in the US with numerous different paranormal activities occurring on the road. We look at a few of them and determine whether they are facts or just myths.

Boy at Dead Man’s Curve

The boy on Clinton Road at Dead Man’s Curve is probably one of the most popular ghost sightings people talk about in reference to Clinton Road. There are different interpretations of this particular tale, some people say that if you through change, coins, into the water under the bridge a ghost boy throws it back while some even say that if you were to do this at night the boy can take your life. You will find numerous different stories that range from people getting their money thrown back to some even dying online. The backstory to his haunting is that a kid drowned in the water under the bridge trying to fetch his ball.

the ghost boy actually killing you at night

There haven’t been many official killings reported in the area in the recent past so the ghost boy actually killing you at night is more of a stretch. But you do find a lot of stories about quarters or coins being thrown at cars so that part can actually be a fact. So be careful when driving by the bridge on Dead Man’s Curve on Clinton Road.

Clinton Road is surrounded by forest and not much else and therefore you find it to be quite spooky when you drive on it. Another spooky area on Clinton Road is the Cross Castle.

Cross Castle

Cross Castle or whatever is left of it today is known to be a scenery of a lot of weird occurrences. It is a place that is known for witch seances amongst sighting of ghostly white figures that are not easily explained. It isn’t surprising since the castle is located in the middle of the woods that such occurrences are reported in the area of it. From the stories told by eyewitnesses, the area is definitely considered a haunted sight.

The hauntings on Clinton Road aren’t just restricted to these. You will also find many cases of strange creatures and even Alien sightings on Clinton Road. Which is why it is considered as one of the most haunted and spookiest roads in the US.

Unknown Facts About the World

By admin / January 4, 2018
Unknown Facts About the World
​The world is enormous and filled with fascinating places. It is virtually impossible for someone to know everything about it. However, we have a list of unknown facts from around the world that we feel are either interesting and worth knowing. 
  1. Found in the sea, a mantis shrimp can actually create a flash of light with its claws. The shrimp can move the claws so fast that it causes the water around it to boil creating a flash of light.
  2. Have you ever heard the Spain’s national anthem? It actually is just a melody with no words.
  3. We all know how beneficial honey is for us. But did you know that honey doesn’t go bad. You can have honey that was set out a hundred years ago and it would still be good.
  4. The human body is quite interesting, did you know that when you breath. You inhale more from one half of the nose than you do the other. This also alternates every 15 minutes between the nostrils.
  5. If you remove all the atoms in the world that make up humans then the entire population of the world can easily fit into an apple.
  6. It would take 1.2 million mosquitoes to suck an average human once each to drain his whole blood out.
  7. The Sumerians, Egyptians, Mayans, and Chinese all independently developed written language. This means, they had no interaction with one another and had written language before any interaction took place.
  8. It takes a photon about 40,000 years to travel from the core of the sun to its surface. What is interesting is that traveling from the sun’s surface to the earth it only takes it about 8 minutes.
  9. There is a difference of 66 years from the time men first took flight in 1903 with the Wright brothers and the time when we landed on the moon in 1969.
  10. Only 1% of the Caribbean island are inhabited.
  11. 70-80% of the world’s fresh water are stored in glaciers. Antarctic and the Arctic have 99% of the world’s glaciers.
  12. The territory of the seven largest countries make up half the landmass of the world. These are: Australia, Argentina, Brazil, China, Canada, Russia, and USA.
  13. There is a state in the world without a capital, which is Nauru.

Hope our unknown facts about the world have enlightened you and made you a little smarter than you were.

7 Banana Nutrition Facts You Need to Know

By admin / January 3, 2018
Banana Nutrition Facts

Not only are bananas delicious but they are also extremely healthy. They are abundant in nutrients, help with weight loss, and are even beneficial for digestion. Aside from this, bananas have other nutritional benefits which we have on our list for you.

 1. Banana is nutritional

​Bananas have grown to be one of the most popular fruits around the world. They vary in size, shape, and color but are like no matter the size, shape, or color. They also pack a lot of nutrients, a medium size banana which is about 118 grams contains the following:

  • 9% of the daily required Potassium
  • 33% of the daily required Vitamin B6
  • 11% of the daily required Vitamin C
  • 8% of the daily required Magnesium
  • 10% of the daily required Copper
  • 14% of the daily required Manganese
  • 24 grams of net carbs
  • 3.1 grams of fiber
  • 1.3 grams of proteins
  • 0.4 grams of fat

They are low in calories and fat so a wonderful way to consume a lot of the nutrients you need in the day.

 2. Contains nutrients that can help moderate blood sugar levels

Bananas contain pectin which is a fiver that gives the fleet its proper structural form. Slightly unripe bananas also contain resistant starch so with the two, pectin and resistant starch combined a banana can help moderate blood sugar levels. So having a banana after a meal can prove to be quite beneficial.

​3. Improves Digestive Health

As established above, a medium size banana contains 3 grams of fiber. Which make it a good source of fiber. Fiber is known to help with digestion of food but it doesn’t just stop there. Bananas contain resistant starch which helps the large intestine digest food easier with the help of beneficial gut bacteria.

4.​ Improve Heart Health

Banana is a wonderful source of potassium which is known to help control blood pressure. If you lack potassium in your diet then chances are you can face heart problems. If you have a potassium-rich diet then you automatically reduce the chances of heart disease by 27%. Incorporating a banana in your diet can help you get there.

​5. Power antioxidants

​Bananas contain two power antioxidants, catechins, and dopamine. These antioxidants have been linked to reducing the risks of degenerative and heart diseases.

​6. Excellent source of nutrients and snack after workouts

Bananas are quite popular with athletes. They provide them with the nutrients they need before and after workouts. It also reduces the chances of soreness and muscle cramps after workouts.

​7. Bananas help with weight loss

​There are two reasons how banana help with weight loss. It helps with digestion which allows for food to be digested in a better manner and pass through the body. It also helps your stomach feel slightly fuller so you don’t stuff yourself. This makes it a wonderful snack to have when you are hungry rather than eating junk food.

Is Paranormal Activity Real?

By admin / January 3, 2018
Is Paranormal Activity Real

Throughout history and even today, you hear about people having ghost sightings. How can we tell whether they are actually true? Well, that’s a tough question but many scientists and psychologists have done extensive research to determine whether paranormal activities are real or not.

It’s all in the head

If you ask a psychologist whether or not paranormal activities are real, more likely than not they would just tell you that it is all in the head. They claim that most paranormal activities are easy to explain. The right hemisphere of the brain and if there is the slightest bit of damage or issue with it, it can lead to a certain form of epilepsy which can have an individual visualizing things such as shadowy figures or the sense of someone else being there when there actually is nothing.

While things like out of body experiences are also explained by neurological phenomena. For example, your brain constructs on its own things that don’t completely appear. If you look at yourself in the mirror in a room that is not well lit, the brain will automatically construct the half of the face you can’t properly see. It is sort of an illusion that forms and that tends to happen when you go into dark rooms, especially if you are afraid. The brain constructs images of things that you constantly think of, so it is your head messing with you.

Psychologists feel that it also has a lot to do with your belief system. If you believe in things such as paranormal activity then you are more likely to face such phenomenon because your brain will function to show you what you believe in, it is wired to.

It’s all in the head

While most ghost hunters would disagree with what psychologists have to say about paranormal activity. There is numerous research backing the psychologist's claims. However, we feel that even with all the research there are at times incidents which cannot easily be explained by just study and out of this world experience can occur.

Ghost hunting has become sort of a sport in the past few decades. With the help of technology, you can now easily try to hunt for ghosts and try to explain these phenomenon. However, even with the advanced technology it is rarely conclusive that there is paranormal activity. The hunters rely on heat detecting technology along with cameras to capture these activities and you will rarely see instances where something actually appears. The fact that these are caught on tape also makes you wonder if it is actually real or all staged.

What is the Difference Between Green and Black Olives?

By admin / January 2, 2018
Green and Black Olives

If you love olives, you must have wondered at one point in time, “what is the difference between green and black olives?” Many people think that olives differ in the same manner as a green apple does from a red but that is actually not true.

It depends on how they are harvested

When experts are asked how the two types of olives differ, they will tell you that it depends on how they are harvested. The color the olive takes all depends on their ripeness at the time they are picked along with the curing process they go through afterward. Green olives are those olives that are picked before they ripen and put through the curing process. Black olives are picked when they are ripe. So basically, olives go from green, not ripe, to black, ripe.

It is important to note that raw olives are inedible, they have a strong bitter flavor that is hard for us to take. So once they are picked, they are cured. The process calls for the olives to be put in either salt, water, or brine. The process makes them less bitter and eatable.

How do they differ in taste?

Well, this is a fairly simple question and you can probably answer it yourself by eating a green and then a black olive. Since green olives are not ripe, they are a little denser and also have a more bitter taste than black olives do. However, this may not always be the case because the taste is heavily dependent on the curing process.

Nutrition-wise which is more beneficial?

Olives in general as you might have heard pack a lot of nutritional value. They contain a high amount of mineral like iron and copper along with good monounsaturated fat. Besides this, it also contains vitamin E, flavonoids, and polyphenols, both of which are antioxidants with anti-inflammatory benefits. The nutritional benefits do not depend on the color of the olive so no matter which type you eat, you will get pretty much the same amount of nutritional value.

So you can throw away any myths you might have heard about one olive being better than the other. As long as you are having an olive, you will reap its benefits. Now all you have to do is decide whether you want a green one, which is generally more bitter or the mild, black one.

What is the Official Language of USA?

By admin / January 1, 2018
Official Language of USA
​America is considered to be one of the most multicultural and ethnic countries around the world. If we look at the statistics, there are over 336 different spoken languages in America and over 176 indigenous dialects. Around 47 million Americans converse in a language other than English in their home. These figures are astonishing. What is even more astonishing is the fact that America didn’t have an actual “official” language until 2006. 

Yes, English has been considered to be America’s official language but it wasn’t made official by the government until 2006. English was voted as the national language of the country as the government feared the heavy influence immigrants were having in the country. To counter the influence, the government decided to officially vote on making English the official language, which was passed.

Even before the federal government had announced plans of making English the official language, over half the states in the US had already stated it as their official language, 31 states to be exact. Out of all the states in the US only Hawaii is bilingual which also recognises Hawaiian Pidgin English as its official language.

While English is considered to be the official language, the US is a melting pot in terms of culture and language. That is why you find native speakers from various languages in the country with Spanish, Mandarin, French, and Cantonese being the top spoken language along with English in the US.

According to linguists, you can find over 24 different dialects of English within America. Now most people would think by dialect we refer to accent, but that is not the case. While accent also differs from regions dialect refers to the: grammar, vocabulary, syntax, and common expressions used. So if you thought that English was homogenous throughout the US, you were wrong.

Interesting fact: Many people claim that German was also once considered to be the official language of the US. The story goes that in 1795, the government voted to declare an official language in the US and English won over Germany with a 42 to 41 vote. However, this story has been refuted and is now considered a myth. That still doesn’t change the fact that Germans make up a lot of the US population.

In the US, English maybe the official language. However, in metropolitan cities you can virtually get away with speaking Spanish or any of the top 5 language that are spoken in America. This is because the country is made of immigrants and you can’t go a block without finding someone that can either speak Spanish, French, or Mandarin. Which is one of the reason why America is considered as a melting pot of culture and languages.

Can a Turtle be Without a Shell?

By admin / January 1, 2018
Can a Turtle be Without a Shell

The turtle shell is generally referred to as a shielding part of a turtle’s anatomy. However, the shell is a lot more than just a shield. It is a vital part of the turtle’s anatomy. So not only does it provide protection but the shell has a specific function.

The shell of the turtle is a part of its body, not just something it carries around. The shell itself is made of plates of bones and below that you find the plastron while the upper part is known as carapace. The carapace aspect of the shell holds the spinal column and the ribs. It the shell is damaged the turtle will bleed through it, think of the shell like your fingernails. It is a hard substance that is part of your body but if you injure it, blood will seep through.

The shell serves as an armor for the turtle. When it is attacked by predators, it can easily take haven in the shell. The structure of the shell is hard enough to withstand scratches from smaller predators.

Can a turtle survive without its shell?

In short, no. You will find very rare cases in which a turtle survives without it’s shell. As mentioned above, the shell houses a lot of the organs and houses the ribs and spinal column of the turtle. So without the shell, a turtle would not be able to survive for too long, if at all.

There have been instances where a turtle have outgrown their shell. At this point the turtle may feel discomfort but remain in the shell. The scutes on the shell start to peel off, sort of shed and make way for new, larger scutes to grow.

When was Basketball Invented?

By admin / December 7, 2017
When was Basketball Invented

The history of basketball began with its creation in 1891 in Springfield, Massachusetts, by a Canadian P.E. instructor named James Naismith. The sport was created as a way for people to become physically active but be exposed to fewer risks of injury compared to American football. The sport soon became popular as the years progressed, spreading throughout the States and ultimately the world.

When the game was invented by Naismith, there were 13 original rules that the players had to abide by:

1. The ball is allowed to be thrown in any direction with either or both hands

2. The ball may be knocked away with either or both hands

3. A player is not allowed to run while in possession of the ball, and the ball must be thrown from the spot upon catching it. An exception is made for players whose momentum takes them forward several paces after catching the ball.

4. The ball must be held in either hand or between both hands. The arms and body are not to be used for holding.

5. No shouldering, pushing, tripping or hitting opponents is strictly forbidden. The first violation will be counted as a foul, and a second violation will disqualify the player until a goal is made. If a player committed this foul with the intention of causing injury, then the player is disqualified from the whole game without substitute.

6. A foul is striking the ball with a balled-fist.

7. If a team commits three consecutive fouls, then a point will be awarded to the opponents.

8. A goal is recorded when the ball is thrown or batted into the basket and remains there. If the ball is on the edge of the basket and an opposing player moves the basket then it will count as a goal.

9. When the ball is out of bounds, the ball should be thrown back into the field and played by the person who makes contact with the ball first. If there is a dispute regarding who touched the ball first, the umpire will throw the ball straight into the field. The person who is throwing the ball in is given five seconds to act before the ball is given to the opposing team. If both teams continue holding the ball with the intent of delaying the game then both teams will be given fouls.

10. The umpire judges the players and notes any violations. He is also to report to the referee when three consecutive fouls were made.

11. The referee will become judge of the ball and decide when it is in play, in bounds, and which side has possession of the ball, as well as act as timekeeper. The referee decides whether a goal is made and keeps account of how many goals were made.

12. Playing time is two 15-minute halves with a 5-minute break between halves.

13. The team with more goals is declared the winner. If a game ends in a draw, then both team captains can decide whether to continue to game until a team scores the next goal to decide the winner.

The first-ever game of basketball was a 9-on-9 game played between Naismith’s students. In the beginning, basketball was played with a peach basket and a soccer ball. A scored ball rested within the basket and had to be poked out using a stick.

The YMCA played a significant role in introducing the sport throughout North America and eventually the world. During World War I, Naismith spent two years with the YMCA in France. During the war, American troops would take the essentials and play basketball whenever possible.

The very first basketball professional league, called the National Basketball League, was founded in 1898 and consisted of six original teams, but was disbanded after only six years. Several other leagues were established but eventually fell apart after only a short period. However, between 1920 and 1939, three professional leagues were established (Eastern Basketball League, Metropolitan Basketball League, and American Basketball League) and are mainly responsible for shaping the way the game is played today.

Basketball became a tremendously popular sport in colleges all over the US. The first known college team to play was from Vanderbilt University and played against the local YMCA in 1983. The first recorded game between opposing college teams was a 9-on-9 match held in 1985. The match was between Hamline University and Minnesota A&M, with Minnesota winning 9-3.

Europe instantly took to basketball when it was introduced to the continent, but it wasn’t until 1932 that the first international organization when established. Argentina and several European countries formed the International Basketball Federation in Greece. This was the first stepping stone for the sport to become officially played in the 1936 Berlin Olympic Games.

In 1946, the Basketball Association of America was established and became the largest North American basketball league. Three years later, they became the infamous NBA we know today. The American Basketball Association (ABA) was made in 1967 as an alternative to the NBA. The league is responsible for making the sport as exciting and lively as it is today with the implementation of colorful balls, play styles, and the 3-point shot. However, the ABA folded in 1976 and was absorbed by the NBA. Four of the ABA’s largest franchises (NY Nets, Denver Nuggets, Indiana Pacers, and San Antonio Spurs) were incorporated into the NBA. After being acquired, the NBA soon continued the excitement-filled game style of the ABA and the 3-point shot.

Basketball has always been an American favorite, and apparently the world seems to agree that the game is worthy of praise. To date, there are multiple international leagues, numerous continental leagues, and competitive games are played at the high school and even junior high school levels. Although the rules of the game have been changed in order to suit the growing players (in the 1930s, the average height was 6-feet; today, it is 6-feet-7), most of the original 13 rules devised by Naismith persist until today.

Do Women Have an Adam’s apples?

By admin / December 5, 2017
Do Women Have an Adam’s apples

What’s with the Adam’s apple? How come men have them and women don’t? What exactly is the purpose of having one? These are all good questions, and like any good question, they come with simple yet confusing answers.

A common misconception is that only men are entitled to having an Adam’s apple (it’s named after the very first man, is it not?) and women aren’t given the privilege of having one because this is a male-dominated society. This is as far away from the truth as possible; both men and women have Adam’s apples in their throats, but they’re just not as prominent in women as they are in men, for the most part.

During the early stages of childhood, both boys and girls start with thyroid cartilage that is similar in size. As the years go by and they hit puberty, they will both experience significant changes to their respective bodies. As for the young men, their larynxes (voice boxes) will become enlarged due to the extra levels of testosterone produced in their bodies, causing the voice box to stick out more prominently in the throat. The testosterone levels in blossoming young women will also increase, so their voice boxes will increase in size also, but rarely do they become as swollen as men’s.

There are various explanations as to why the Adam’s apple exists but you’re free to add your own ideas into the pool of ideas. Some argue that the Adam’s apple, along with the surrounding thyroid cartilage, protects the walls and front-most area of the larynx, and prevents us from inhaling or swallowing foreign substances (they haven’t helped teens when they take up the Tide Pod challenge so this is still debatable). Others say that there is no anatomical function of having one other than to give men (and some women) a deeper speaking and singing voice. They can also be used as a tell-tale sign of when a man is lying through his teeth or if he’s nervous, since repeated swallowing will make the apple bounce up and down.

Prominent, more pronounced Adam’s apples are more frequently found in men than in women, so it is a common way of determining somebody’s gender. However, the cartilage surrounding the voice box can fuse at any angle and direction in both men and women, so the final size of the apple varies from person to person. Some men have smaller Adam’s apples, and some women have bigger ones. In the end, the size of the apple doesn’t matter at all; what matters is the sign of your heart… Moving on…

Some women with more prominent Adam’s apples feel embarrassed due to its association with manliness, but this is just another misconception ingrained deeply in the minds of western society. Having a larger Adam’s apple does indeed deepen the voice, but in women their voices hardly affected by it. Very rarely do we hear a woman with a deep voice, even those with more visible Adam’s apples. The shape and size of the Adam’s apple is completely up to fate, so having a large, prominent one doesn’t mean you’re the alpha male, and having a small one doesn’t mean you were born in the wrong gender.

Well, if women also have Adam’s apples like males do, then where did the name “Adam’s apple” come from? We know that the medical term for the lump is actually prominentia laryngea (laryngeal prominence) but what’s with the whole “Adam” part?

There are believed to be two theories which describe the coining of the term Adam’s apple. The first theory starts with the 1913 version of Webster’s Dictionary which points at the Biblical retelling of Adam and Eve as a basis for the term. Adam consumed the forbidden fruit while in Heaven, and was cursed to live on Earth for the remaining days of his mortal life. The forbidden fruit supposedly left a lump in his throat, and his line of sons were all cursed with the same protruding feature on their throats.

This theory has a wonderful story behind the name Adam’s apple, but the basis of the story is not supported by the Bible or any other Abrahamic religious scripture. In fact, there’s no mention of the forbidden fruit being an apple. It might even have been a watermelon for all we know, and there’s no scripture that outright denies it. And didn’t Eve also partake of the forbidden fruit alongside Adam? Wasn’t she just as guilty of the sin as he was?

The second theory for why the enlarged voice box became known as an Adam’s apple is because of a mistranslation from ancient Hebrew to Latin and ultimately into English. In ancient Hebrew, the Adam’s apple was known as tappuach ha adam which means apple of man. However, adam simple means man, but tappuach can be translated into either apple or swollen. The complete translation of the phrase would either be apple of man or swelling of a man, the latter being more reasonable.

However, when the term was picked up by Latin scribes, they took the former translation and made a direct translation into their own language, pomum Adami, literally meaning Adam’s apple. The western world took hold of the screwed up translation and the rest is history.

So there you have it. Both men and women have Adam’s apples in their throats but they are generally more prominent in men than in women. All children begin life with similar-sized Adam’s apples that become enlarged when they hit puberty, but growing males will swell to greater sizes which makes the Adam’s apple pop forward in their throats. The exact function of having one is still argued to date, so you can throw your theories around and nothing can prove you wrong. As for the name Adam’s apple, this was just a hilarious mistranslation that stuck, and nobody in time ever corrected it. We can learn to use the correct medical term, prominentia laryngea, but that’ll just add to the confusion of the little-thought-of organ found in our throats.

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