Do you ever feel like your body is made of lead? When you step into the shower, does it feel like your body is filled with concrete? Do you sometimes feel like your arms and legs are covered in chain mail? Maybe you’ve even asked these questions aloud to friends or family members who have no idea what on earth you’re talking about.
That doesn’t mean that these feelings are relegated to the land of weirdos and outliers. For many people, feeling heavy or weighted down by our own flesh is a very real and common thing. In this article, we’ll answer what does it mean when your body feels heavy and explore the different reasons why your body might feel heavy, as well as potential solutions for when this happens regularly for you.
What Does It Mean When Your Body Feels Heavy?
When your body feels heavy, it’s almost like it’s physically weighing you down. When you’re experiencing a heavy body, it’s like there’s a lead weight pressing down on you from above.
It’s a feeling of being weighed down by your own flesh. If you’ve ever tried to push your car when it’s broken down, you can probably relate to what it’s like to have a body that feels heavy. You have to expend a lot of energy just to push the car an inch.
You have to push your muscles to their limit, making them burn with effort. You don’t just have to push with your arms, either: your shoulders are involved, as are your legs. It’s a tiring, draining experience.
When your body feels heavy, you might notice that you feel more tired than usual. It might be more difficult for you to finish everyday tasks, and you might feel like you are being drained of energy.
Chronic Pain And Feeling Heavy
If you have chronic pain, you may occasionally experience feelings of heaviness in your body. Sometimes, the pain itself may feel heavy, like there’s a physical weight pressing down on you. Other times, it can be the spasms or aches in your body as a result of chronic pain that can make your body feel heavy.
When your body feels heavy as a result of chronic pain, it can make it even more difficult to deal with the pain itself, as well as leading to other issues like feeling drained, depressed, and having problems sleeping.
Depression And Feeling Heavy
Depending on the severity of your depression, you may experience feelings of heaviness and lethargy in your body. If you suffer from what’s known as a Major Depressive Episode, you may feel like your body is weighed down by a very real and physical weight. Some people who suffer from depression feel very emotionally heavy, but others feel physically heavy, too.
It’s common for people with depression to experience an overwhelming heaviness in their bodies. That heaviness might be experienced as a feeling of being weighed down by your own flesh, or it might feel like your limbs are made of concrete or stone.
When your body feels heavy as a result of depression, it can be an uphill battle to even want to get out of bed, let alone do the things you need to do to take care of yourself.
Being Overweight And Feeling Heavy
Being overweight isn’t necessarily a sign of depression, but it can lead to feelings of heaviness that may be indicative of depression. The sheer amount of energy that it takes to lug around a larger frame, as well as the potential health issues that come along with being overweight, can make you feel physically weighed down.
When your body feels heavy as a result of being overweight, it can be incredibly difficult to lose the extra weight and start living a healthier lifestyle.
Confusion, Irritability, And Feeling Heavy
When you’re experiencing a high-stress period in your life, anxiety can cause the sensation of heaviness in your body. Anxiety can make you feel physically and emotionally heavy. It’s common for anxiety to make your head feel foggy and your limbs to feel like they weigh a ton.
When you’re experiencing a lot of stress in your life, your body shifts into hyperdrive in order to cope with the higher level of stress. Your body is designed to shift into fight or flight mode when you’re under a lot of stress, which can cause the sensation of heaviness in your limbs.
Acute Stress Responses – Fight Or Flight
When we’re under stress, our bodies experience what’s known as an Acute Stress Response, or fight or flight. When you’re experiencing an Acute Stress Response, your body floods your system with adrenaline. Adrenaline triggers a cascade of changes in your body that are designed to prepare you to either fight or flee from a perceived threat.
If you’re experiencing a high level of chronic stress, your body may be triggering the fight or flight response regularly. This can cause your muscles to feel like they’re weighed down, as well as make you feel emotionally heavy.
Tips for When You’re Feeling Heavy
Let’s take a look at some tips that’ll prove handy to tackle such feelings.
1. Meditation
It has been crucial for you to keep up your mental health to set aside time each day for a meditation practice, whether it’s journaling your gratitude or conducting a meditation.
A practice like meditation not only lowers cortisol levels, but also lowers inflammation, which is at the root of many illnesses like cancer, diabetes, and heart disease.
2. Yoga
You go back to my mat if you’re feeling worried, confused, irate, angry, hungover, exhausted, apprehensive, or melancholy. You come to understand who you are and why you’re here through the yoga practice.
Your body can heal, your immune system can work, your digestive tract can absorb food, and your adrenals can recover thanks to the stimulation of your parasympathetic nervous system, the rest and digest side of the nervous system. Choose an activity that you enjoy and resolve to move for at least 150 minutes each week.
3. Diet
What you eat actually counts when you’re attempting to reset since healing really starts from the inside out. We advocate a plant-based, dairy-free, and gluten-free main course.
You will find the Paleo diet to be really nourishing, and you will enjoy starting your day with the Avocado Power Smoothie recipe, which contains 26 grams of wonderful vegan protein from parsley.
Conclusion
Feeling heavy in your body can be a very real and debilitating experience. It’s important to identify the cause of your heaviness and do what you can to address it.
If you’re experiencing a heavy body, it’s possible that you’re experiencing a variety of different symptoms that are caused by a range of different health issues. – If you’re experiencing a heavy body, it’s important to identify the cause of your heaviness so that you can try to address it.
If you are experiencing a heavy body, don’t be afraid to reach out to a doctor or health professional to help you identify and address the cause of your heaviness.
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