Best Sleep Apnea Pillow

Sleep Apnea, which is a condition that causes a lack of sleep and is tied to so many issues, including stress, certain medications, high blood pressure, diseases and infections, and psychological/emotional issues. If you are craving a good night sleep, the best sleep apnea pillow is able to reduce mild and chronic sleep apnea issues and, sleep apnea aside, it should be able to alleviate snoring and other associated problems.

In most cases, when anti-snoring pillows are used alongside certain adjustments to the way you sleep, you can achieve much better results.

For example, you should learn to sleep on your side because this will help offer positive airway pressure on the air passageway, thus providing you a much better sleeping pattern.

The ideal sleep apnea pillow may be with a firm, wedge-shaped pillow that will support the body when sleeping in the lateral position. You need to know that simple changes can make a huge difference in dealing with sleep apnea.

Most people often sleep in a supine position whereby they lay on their back or chest and these positions often cause the tongue and soft palate in the air passageway to drop and obstruct the free flow of air. Making use of a lateral sleeping position will help avoid such gravities and keep the air passageway open.

In order to create a lateral sleeping position, it is important that your sleep apnea pillow is designed with a firm and wedge-shaped. Experts believe that the length of the pillow should be between 20 and 30 inches in length and between 20-24 inches in width, while the elevation should be between 6 and 8 inches.

Most sleep apnea pillows are designed from polyurethane foam or memory foams. These materials have been found to be effective in promoting sleep through the following means:

• They come with high foam density. Because of the higher the density, the more support you can get.
• Memory foam will shape to your head and body, though some people have reported that they feel hot sometimes when they use such pillows.
• Though regular and polyurethane foam will not shape to your body’s contours, they are highly effective and are inexpensive.
• Feather pillows can be comfortable for some people, though some induce the collapse of the tissue at the back of the throat.

Some of the best-rated brands of sleep apnea pillows are, Bed wedge foam pillow, SONA FDA cleared anti-snore and mild sleep apnea pillow and Tempurpedic neck pillows.

If you are still finding it difficult to sleep on your side, you can also sleep in an upright position in order to keep the air passageways open.

An upright position will make breathing easier because it will keep your head elevated while you are sleeping. A contour and wedge pillow is one of the most suitable options to elevate the head and the neck and then ensure that an upright position is retained.  

You need to keep in mind that your pillow can actually make all the difference, especially when you have been diagnosed with an obstructive sleep apnea. Investing is such effective pillows are inexpensive and they can be the best simple treatment you should explore. You may want to see your doctor if your sleep apnea is caused by some other issues such as sinus blockages.

Some brand manufacturers of sleep apnea pillows have combined different features to create the perfect pillow that will deal with sleep apnea and provide several other benefits. Some of the main benefits of using a sleep apnea pillow are:

• They come with high foam density. Because of the higher the density, the more support you can get.
• Memory foam will shape to your head and body, though some people have reported that they feel hot sometimes when they use such pillows.
• Though regular and polyurethane foam will not shape to your body’s contours, they are highly effective and are inexpensive.
• Feather pillows can be comfortable for some people, though some induce the collapse of the tissue at the back of the throat.

Some of the best-rated brands of sleep apnea pillows are, Bed wedge foam pillow, SONA FDA cleared anti-snore and mild sleep apnea pillow and Tempurpedic neck pillows.

If you are still finding it difficult to sleep on your side, you can also sleep in an upright position in order to keep the air passageways open. An upright position will make breathing easier because it will keep your head elevated while you are sleeping. A contour and wedge pillow is one of the most suitable options to elevate the head and the neck and then ensure that an upright position is retained.  

You need to keep in mind that your pillow can actually make all the difference, especially when you have been diagnosed with an obstructive sleep apnea. Investing is such effective pillows are inexpensive and they can be the best simple treatment you should explore. You may want to see your doctor if your sleep apnea is caused by some other issues such as sinus blockages.

Some brand manufacturers of sleep apnea pillows have combined different features to create the perfect pillow that will deal with sleep apnea and provide several other benefits. Some of the main benefits of using a sleep apnea pillow are:

• completely compatible for back and side sleepers
• completely eliminates or decrease snoring
• it provides enhancement for the head and neck
• improves the quality of sleep
• it reduces daytime fatigue and sleepiness
• it can help in providing relief against GERD or Acid reflux problems

The therapeutic sleep apnea pillow also offers some extra benefits that may not be found in some basic pillows, these include the following:

• designed to work with virtually all kind of mask
• aligns and supports the spine, as well as the neck especially while you are sleeping
• provides essential support for the neck and head, while keeping the airways opened

The best sleep apnea pillows are designed by ergonomic designers in conjunction with other stakeholders such as chiropractic doctors. They can be designed as multi-purpose and dual-position pillows for providing relief against back and neck pain in addition to reducing snoring.

Everyone using CPAP masks can make use of these pillows and they are also designed in such a way that the height of the side of the pillow and will keep your neck in a perpendicular position with your shoulders, which makes it easier for side sleepers to sleep comfortably.

Individuals who use CPP masks may stop using such devices once they have gotten used to sleep apnea pillow in as little as two months.  When choosing the best sleep apnea pillow, there may be several other factors aside from the comfortability and effectiveness of the brands. For instance, the budget may be a factor even though most sleep apnea pillows are very effective.

A brand like Snoreless Pillow will provide value for money; however, it is slightly more expensive than the average sleep apnea pillows around.

You may also want to check for extras such as money-back guarantee, though most brand manufacturers believe that pillows are capable of transmitting certain diseases when used by someone else, thus you may hardly find such concessions.

When choosing sleep apnea pillows, it is important that you consider the durability of the pillows. From the material used in making the pillow, you can tell which one will last longer than others; hence, you should be able to make a right choice. You may also read forums and ask others who have used certain pillow brands before making your purchase.